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Choose one of the Workout styles

Click on one of the panels below to go to the Workout style of your choice…

Reformer Pilates
Workouts to tone, sculpt, lengthen and strengthen
Fitness and HIIT
Workouts to get the heart pumping and endorphins flowing
Mat Pilates Essentials
Workouts to energise, strengthen the core and improve flexibility. Beginner Friendly.
Yoga
Workouts to relax, restore, stretch and strengthen
Pilates Circle
Explore these Pilates Circle routines to add extra resistance and challenge to your workout.
Senior Adults - Active Aging
Workouts that focus on balance, strength and mobility
Guided Meditation
Cultivate some Zen and inner harmony with these guided mindfulness sessions
Strong to the Core
Quick 15 min workouts to sculpt and strengthen the abs
Pregnancy & Post Natal
Strengthen core and pelvic floor to support yourself and baby
Dumbbell Strength & Tone
Dumbbell workouts that focus on strength, tone, core and whole body conditioning
Stretch & Release
Relax and unwind with these stretches to release tension from the whole body
Foam Roller
Challenge your stability, strengthen and enhance myofascial release
Resistance Band
Take your Pilates workout to the next level with Resistance Bands and feel the burn.
Fitball
Try these Fitball workouts to enhance stability, strengthen your core and challenge your balance.
Mat Pilates Intermediate
Challenging Pilates Workouts to energise, strengthen the core and improve flexibility.
Full Body Low Impact
A fun guided workout that will strengthen every part of your body. No jumping and no equipment required.