Class Description: 30 min classes suitable for all stages of Pregnancy and for early Post Natal period. These classes focuses specifically focus on strengthening your core and pelvic floor o support yourself and the baby throughout pregnancy and post natally. Pregnancy safe exercises to strengthen the core, hips and improve muscle tone in a challenging but gentle Pilates program.
Equipment Required: Mat, Resistance Band, Fit-ball
Class Description: Cultivate some Zen and inner harmony with these guided mindfulness sessions. These 20 minute seated Meditation Classes will help you relax and unwind. Classes can include some gentle stretches, awareness of breathing and relaxation techniques.
Equipment Required: None
